難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz fresh parsley, chopped
- 1 oz garlic cloves
-
1
tsp dried oregano
或 2 tsp fresh oregano, leaves only - ½ tsp fresh rosemary
- 1 oz fresh basil
- 3 ½ oz red onion
- 1 oz celery, cut into pieces (3 in.)
- 2 oz carrots, cut into pieces (3 in.)
- 2 oz red bell pepper, cut into pieces (3 in.)
- 14 oz canned chopped tomatoes (approx. 1 can)
- 1 tbsp tomato paste
- 1 heaping tsp fine sea salt
- 1 tsp fresh ground black pepper
- 1 tsp dried red chili flakes, to taste
- 1 tsp sugar
- 1 dried bay leaf
- 1 oz pitted olives, black or green
- 4 oz mushrooms, sliced (非必選)
- 24 - 28 oz chicken thighs, skin on and bone in
- 2 heaping tbsp fresh parsley, chopped
Orzo Pasta
- 35 oz water
- 5 oz orzo
- 1 tbsp extra virgin olive oil
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 2523 kJ / 603 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 42 g
- 脂肪
- 29 g
- 纖維
- 6 g
替代食譜
Pork Tenderloin with Mustard Sauce
30min
Chicken Garam Masala
50min
Chicken Breasts Pizzaiola
55min
Meatballs with Tomato Sauce
45min
Shrimp Creole with Carolina Rice
50min
Chicken Tetrazzini
40min
Sausage and Lentil Stew
1h 15min
Meat and Rice Casserole
1h 15min
Beef Stroganoff
1h
Basque Chicken
1h 10min
Moroccan Chicken Bowl
45min
Chicken Marsala
40min