• 

  fresh parsley chopped

  1 oz
• 

  garlic cloves

  1 oz
• 

  dried oregano

  1 tsp
  2 tsp fresh oregano
• 

  fresh rosemary

  ½ tsp
• 

  fresh basil

  1 oz
• 

  red onion

  3 ½ oz
• 

  celery cut into pieces (3 in.)

  1 oz
• 

  carrots cut into pieces (3 in.)

  2 oz
• 

  red bell pepper cut into pieces (3 in.)

  2 oz
• 

  canned chopped tomatoes (approx. 1 can)

  14 oz
• 

  tomato paste

  1 tbsp
• 

  fine sea salt

  1 heaping tsp
• 

  fresh ground black pepper

  1 tsp
• 

  dried red chili flakes to taste

  1 tsp
• 

  sugar

  1 tsp
• 

  dried bay leaf

  1
• 

  pitted olives black or green

  1 oz
• 

  mushrooms (非必選) sliced

  4 oz
• 

  chicken thighs, skin on and bone in

  24 - 28 oz
• 

  fresh parsley chopped

  2 heaping tbsp

Orzo Pasta

• 

  water

  35 oz
• 

  orzo

  5 oz
• 

  extra virgin olive oil

  1 tbsp
• 

  fine sea salt

  1 tsp