![Meatballs with Tomato Sauce Meatballs with Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/97ABE58E-7379-419A-97BA-FB46A6645E4B/Derivates/677299E1-58CB-4D0B-88A9-03169298370B.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 2 oz bread, fresh or stale, cubed
- 3 oz whole milk
- 6 - 12 sprigs fresh flat leaf parsley, leaves only
- 1 garlic clove (非必選)
- 16 oz ground beef, crumbled
- 2 eggs
- ½ tsp salt
- 1 pinch ground black pepper
- oil, to grease
Tomato Sauce
- 1 garlic clove
- 2 - 3 oz yellow onions, halved
- 1 oz extra virgin olive oil
- 30 oz canned crushed tomatoes
- 1 tsp salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2131.7 kJ / 509.5 kcal
- 蛋白質
- 28.1 g
- 碳水化合物
- 25.7 g
- 脂肪
- 33.6 g
- 飽和脂肪
- 10.9 g
- 纖維
- 5 g
- 鈉
- 1456.3 mg
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