難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
或 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
或 2 oz cream cheese -
2 - 3 ½
oz sour cream
或 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 394.2 kJ / 94.2 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 7.1 g
- 脂肪
- 5.9 g
- 飽和脂肪
- 3.3 g
- 纖維
- 2 g
- 鈉
- 219.4 mg
替代食譜
Creamy Mushroom Soup
25min
Cream of Asparagus Soup
15min
Butternut Squash and Ginger Soup
35min
Garbanzo Bean Soup with Spinach
40min
Butternut Squash and Apple Soup
30min
Pea Soup
30min
Creamy Tomato Soup
30min
Spring Pea Green Soup
15min
French Onion Soup
1h 10min
Broccoli and Cheddar Soup
40min
Sweet Pea and Zucchini Soup
30min
Tomato Basil Soup
40min