Asparagus Cream Soup
TM6 TM5

Asparagus Cream Soup
4.5 (57 評分 )
免費註冊

食材

  • 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
  • 3 ½ oz potatoes, cut into pieces
  • 2 oz yellow onions, halved
  • 1 garlic clove
  • 20 oz water, divided
  • 1 vegetable stock cube
    或 1 heaping tsp homemade vegetable stock paste
  • ¼ - ½ tsp salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • 2 oz spreadable cheese
    或 2 oz cream cheese
  • 2 - 3 ½ oz sour cream
    或 2 - 3 ½ oz Greek yogurt
  • 3 sprigs fresh parsley, leaves only, chopped
營養價值
每 1 portion
卡路里
394.2 kJ / 94.2 kcal
蛋白質
4.5 g
碳水化合物
7.1 g
脂肪
5.9 g
飽和脂肪
3.3 g
纖維
2 g
鈉
219.4 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Apple Sauce

Apple Sauce

(29)

20min

Creamy Mushroom Soup

Creamy Mushroom Soup

(175)

25min

Creamy Tomato Soup

Creamy Tomato Soup

(182)

30min

Mushroom Risotto

Mushroom Risotto

(195)

30min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

(44)

40min

Spring Pea Green Soup

Spring Pea Green Soup

(24)

15min

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

(44)

30min

Cream of Asparagus Soup

Cream of Asparagus Soup

(56)

15min

French Onion Soup

French Onion Soup

(137)

1h 10min

Carrot Ginger Soup

Carrot Ginger Soup

(150)

20min

Pea Soup

Pea Soup

(50)

30min

Butternut Squash and Ginger Soup

Butternut Squash and Ginger Soup

(102)

35min