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Turkey Chili
TM6 TM5

Turkey Chili
4.3 ( 61 評分 )
免費註冊

食材

  • 8 oz Pepper Jack cheese cubed
    或 8 oz cheddar cheese cubed
  • 1 fresh jalapeño chili de-stemmed (approx. 1 oz)
  • 2 serrano chilies de-stemmed (approx. 1 oz)
  • 4 garlic cloves
  • 7 oz yellow onions quartered
  • 4 oz green bell pepper halved
  • 4 oz red bell pepper halved
  • 2 oz olive oil
  • 4 oz celery stalk in pieces
  • 16 oz salsa (tomato, md. heat)
  • 1 can tomato sauce (approx. 15 oz)
    或 1 can diced tomatoes (approx. 15 oz)
  • 16 oz ground turkey crumbled
    或 16 oz roast turkey meat in pieces
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 oz lemon juice (approx. 1 md. lemon) (非必選)
  • 1 can pinto beans (approx. 15 oz), drained
營養價值
每 1 portion
卡路里
567.6 kcal / 2374.9 kJ
蛋白質
37.4 g
脂肪
28 g
碳水化合物
45 g
纖維
11.9 g
飽和脂肪
10.2 g
鈉
1229.9 mg

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