難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
8
oz Pepper Jack cheese, cubed
或 8 oz cheddar cheese, cubed - 1 fresh jalapeño chili, de-stemmed (approx. 1 oz)
- 2 serrano chilies, de-stemmed (approx. 1 oz)
- 4 garlic cloves
- 7 oz yellow onions, quartered
- 4 oz green bell pepper, halved
- 4 oz red bell pepper, halved
- 2 oz olive oil
- 4 oz celery stalk, in pieces
- 16 oz salsa, (tomato, md. heat)
-
1
can tomato sauce (approx. 15 oz)
或 1 can diced tomatoes (approx. 15 oz) -
16
oz ground turkey, crumbled
或 16 oz roast turkey meat, in pieces - 1 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 oz lemon juice (approx. 1 md. lemon)
- 1 can pinto beans (approx. 15 oz), drained
- 營養價值
- 每 1 portion
- 卡路里
- 2374.9 kJ / 567.6 kcal
- 蛋白質
- 37.4 g
- 碳水化合物
- 45 g
- 脂肪
- 28 g
- 飽和脂肪
- 10.2 g
- 纖維
- 11.9 g
- 鈉
- 1229.9 mg
替代食譜
Chicken Enchiladas
40min
Chicken Breasts Pizzaiola
55min
Chicken Fajita Soup
50min
Chicken Noodle Soup
50min
Butternut Squash and Apple Soup
30min
Meatballs with Tomato Sauce
45min
Creamy Tomato Soup
30min
Turkey and Corn Soup
1h 5min
Beef Chili with Lemon Feta
30min
Turkey Bolognese Sauce
50min
Split Pea Soup
1h 25min
Sausage and Lentil Stew
1h 15min