Split Pea Soup
TM6 TM5

Split Pea Soup
4.4 (83 評分 )
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食材

  • 6 oz yellow onion, in pieces
  • 3 oz carrots, in pieces
  • 3 oz celery, in pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • ½ tsp salt
  • ¼ tsp dried thyme (非必選)
  • ¼ tsp ground cumin (非必選)
  • 8 oz smoked ham, diced (½ in.)
  • 16 oz green split peas, dried, rinsed
  • 32 oz chicken stock, reduced sodium
  • 6 oz water
  • cracked black pepper, to garnish
營養價值
每 1 portion
卡路里
1362.6 kJ / 325.7 kcal
蛋白質
29.5 g
碳水化合物
57.8 g
脂肪
5.2 g
飽和脂肪
1.2 g
纖維
19.5 g
鈉
815.5 mg

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