難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz yellow onions, in pieces
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ¼ tsp dried thyme (非必選)
- ¼ tsp ground cumin (非必選)
- 8 oz smoked ham, diced (½ in.)
- 16 oz green split peas, dried, rinsed
- 32 oz chicken stock, reduced sodium
- 6 oz water
- cracked black pepper, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1362.6 kJ / 325.7 kcal
- 蛋白質
- 29.5 g
- 碳水化合物
- 57.8 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 1.2 g
- 纖維
- 19.5 g
- 鈉
- 815.5 mg
替代食譜
Minestrone
45min
Biltmore Broccoli and Cheddar Soup
45min
Butternut Squash and Apple Soup
30min
Leek and Potato Soup
40min
Creamy Tomato Soup
30min
Green Lentil Risotto with Asparagus
45min
Chunky Vegetable Barley Soup
1h
White Bean Soup
2h 45min
Vegetarian Chili
50min
Black Bean Soup with Parmesan Crisps
55min
Sausage and Lentil Stew
1h 15min
Broccoli and Cheddar Soup
40min