![Curry, Ginger Kabocha Squash Soup Curry, Ginger Kabocha Squash Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C86986B0-5CD2-4288-8C36-EF279225F96F/Derivates/ffb7f99b-89a3-4574-a1ac-f0bc72d109e6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 4 oz yellow onions, in pieces
- 2 tbsp curry powder
- 1 oz extra virgin olive oil
- ½ oz ginger, minced
- 20 oz kabocha squash, peeled, cut into pieces (1 in.)
- ½ tsp salt, to taste
- 24 oz vegetable stock
- pumpkin seeds, toasted, to serve
- pomegranate arils/seeds, to serve
- crème fraîche, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 481 kJ / 115 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 14 g
- 脂肪
- 7 g
- 飽和脂肪
- 2 g
- 纖維
- 3 g
- 鈉
- 470 mg
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