難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, in pieces
- 2 tbsp curry powder
- 1 oz extra virgin olive oil
- ½ oz ginger, minced
- 20 oz kabocha squash, peeled, cut into pieces (1 in.)
- ½ tsp salt, to taste
- 24 oz vegetable stock
- pumpkin seeds, toasted, to serve
- pomegranate arils/seeds, to serve
- crème fraîche, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 481 kJ / 115 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 14 g
- 脂肪
- 7 g
- 飽和脂肪
- 2 g
- 纖維
- 3 g
- 鈉
- 470 mg
替代食譜
Carrot Ginger Soup
20min
Leek and Potato Soup
40min
Broccoli Stem Soup with Crispy Potato Skins
45min
Butternut Squash and Ginger Soup
35min
Roasted Cauliflower and Kale Soup
1h 5min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Butternut Squash and Apple Soup
30min
Pea Soup
30min
Miso Glazed Eggplant with Cucumber Salad
45min
Collard Greens
1h 5min
French Onion Soup
1h 10min
Sweet Pea and Zucchini Soup
30min