難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 oz cauliflower florets (approx. 1 med. head)
- 8 oz fennel bulb, cut into pieces (approx. 1 med. bulb)
- 4 oz yellow onions, cut into pieces (approx. ½ med. onion)
- 2 oz carrots, cut into pieces (approx. 1 med. carrot)
- 2 oz celery, cut into pieces (approx. 1 med. stalk)
- 2 garlic cloves
- 4 tbsp olive oil, divided
- 1 - 2 tsp ground cumin, to taste
- 10 sprigs fresh lemon thyme, leaves and tender stems
- 32 oz vegetable broth
- 3 oz kale, stems removed (approx. ½ bunch)
- 1 oz lemon juice, to taste
- 1 tsp salt, to taste
- ½ tsp fresh ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 626.9 kJ / 149.8 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 15.1 g
- 脂肪
- 9.7 g
- 飽和脂肪
- 1.5 g
- 纖維
- 5.6 g
- 鈉
- 481.8 mg
替代食譜
Carrot Ginger Soup
20min
Leek and Potato Soup
40min
Butternut Squash and Ginger Soup
35min
Butternut Squash and Apple Soup
30min
Minestrone
45min
Creamy Tomato Soup
30min
Broccoli Red Lentil Soup
30min
Lentil Loaf
1h 10min
Spring Pea Green Soup
15min
Sweet Pea and Zucchini Soup
30min
Tomato Basil Soup
40min
Chickpea and Lentil Soup with Dukkah
1h 5min