
裝置與配件
Minestrone
準備 20 分
總金額 45 分
6 portions
食材
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yellow onions halved3 oz
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leek cut into pieces4 ½ oz
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extra virgin olive oil1 ½ oz
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mixed vegetables (e.g. potatoes, carrots, zucchini, celery, tomatoes, chard, cooked dried beans, butternut squash), cut into pieces as needed22 oz
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water36 oz
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vegetable stock cubes2
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salt1 tsp
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pasta, dry, type ditalini or similar short dried pasta4 ½ oz
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extra virgin olive oil6 tsp
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fresh basil leaves6
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Parmesan cheese, grated6 - 18 tsp
營養價值 每 1 portion
卡路里
275.7 kcal /
1153.4 kJ
蛋白質
8.2 g
脂肪
13.8 g
碳水化合物
30.2 g
纖維
4.5 g
飽和脂肪
3 g
鈉
709 mg