難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 - 8 oz asparagus, woody ends removed, cut into pieces (1 in.)
- 2 oz salted butter
- 2 oz all-purpose flour
- 3 oz heavy whipping cream
- 25 oz skim milk
- 1 heaping tbsp vegetable stock paste
- ¼ tsp freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 862 kJ / 206 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 15 g
- 脂肪
- 13 g
- 纖維
- 1 g
替代食譜
Butternut Squash and Ginger Soup
35min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Creamy Mushroom Soup
25min
Butternut Squash and Apple Soup
30min
Leek and Potato Soup
40min
Creamy Tomato Soup
30min
Vegetable Soup
35min
Borscht
25min
French Onion Soup
1h 10min
Asparagus Cream Soup
25min
Sweet Pea and Zucchini Soup
30min
Carrot Ginger Soup
20min