
裝置與配件
Black Beans
準備 5 分
總金額 30 分
8 portions
食材
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cilantro leaves and tender stems only10 sprigs
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white onions quartered8 oz
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garlic cloves4
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serrano chili de-seeded and de-stemmed1
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extra virgin olive oil½ oz
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fajita seasoning homemade or packaged2 - 3 tbsp
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black beans (approx. 15 oz ea.), undrained2 cans
營養價值 每 1 portion
卡路里
177 kcal /
741 kJ
蛋白質
10 g
脂肪
2 g
碳水化合物
30 g
纖維
10 g