![Quick Refried Beans Quick Refried Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2aee6f9bec2bfc6f06efdc442a66e4d8/Derivates/acbb5f24e7ab6f5c0aca67792cfa97bfb632d865.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz white onions, cut into pieces
- 1 garlic clove
- ¾ tsp salt, to taste
- ½ tsp ground cumin
- ½ oz vegetable oil
- 2 cans canned pinto beans, rinsed and drained (2 x 14 oz cans)
- 4 oz vegetable stock
-
cotija cheese, crumbled, to serve
或 queso fresco, crumbled, to serve - fresh cilantro, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 516.5 kJ / 123.5 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 18.7 g
- 脂肪
- 3.2 g
- 飽和脂肪
- 0.5 g
- 纖維
- 4.9 g
- 鈉
- 492 mg
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