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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pinto Beans
- 16 oz dried pinto beans
- water to soak
- 4 oz yellow onions in pieces
- 1 tsp salt
- 1 tbsp dried oregano
-
1
bay leaf, fresh (非必選)
或 1 dried bay leaf (非必選) - 50 oz vegetable stock
Refried Beans
- 1 white onion cut into pieces
- 1 garlic clove (非必選)
- ½ oz vegetable oil
- ½ tsp salt to taste
- 營養價值
- 每 1 portion
- 卡路里
- 847.2 kcal / 3544.7 kJ
- 蛋白質
- 49.3 g
- 脂肪
- 6.4 g
- 碳水化合物
- 148.9 g
- 纖維
- 36.5 g
- 飽和脂肪
- 1 g
- 鈉
- 957.9 mg
替代食譜
No Starter Sourdough Bread
23 h
Sweet and Sour Cucumber Slices
5min
Cilantro Lime Jasmine Rice
35min
Spanish Rice
35min
Keto Stuffed Acorn Squash
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Red Beans and Rice
1 h 15min
Macadamia Ricotta (Matthew Kenney)
8 h 30min
Plant-Based Alfredo Sauce (Matthew Kenney)
1 h 30min
Pico De Gallo
15min
Tex-Mex Red Rice
1 h
Lemon Pasta
35min
Portuguese Bread (Pão de água)
3 h 45min