難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz Parmesan cheese, cubed (¾ in.) (非必選)
- 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions, roots removed and quartered
- 4 sprigs fresh parsley, leaves only
- 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms, thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams, cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach, leaves only, lightly chopped
- 12 soft dried apricots, thinly sliced (approx. 3 oz)
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1996.7 kJ / 477.2 kcal
- 蛋白質
- 15.4 g
- 碳水化合物
- 72 g
- 脂肪
- 19.2 g
- 飽和脂肪
- 1.9 g
- 纖維
- 15.3 g
- 鈉
- 424.5 mg
替代食譜
Baba Ghanoush
1h 30min
Garbanzo Bean Soup with Spinach
40min
Garlic Chicken Sauté with Bok Choy
40min
Purple Cauliflower Soup
25min
Ratatouille
40min
Ratatouille with Pecorino
1小時 5 分
Broccoli Red Lentil Soup
30min
Eggplant "Meatballs" with Romesco Sauce
2h 45 min
Funky Roasted Veggies
45min
Shiitake Mushroom Soup with Burdock Root
35min
Chickpea and Lentil Soup with Dukkah
1小時 5 分
Broccoli or Cauliflower Rice
5 分