難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz Parmesan cheese, cubed (¾ in.) (非必選)
- 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions, roots removed and quartered
- 4 sprigs fresh parsley, leaves only
- 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms, thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams, cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach, leaves only, lightly chopped
- 12 soft dried apricots, thinly sliced (approx. 3 oz)
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1996.7 kJ / 477.2 kcal
- 蛋白質
- 15.4 g
- 碳水化合物
- 72 g
- 脂肪
- 19.2 g
- 飽和脂肪
- 1.9 g
- 纖維
- 15.3 g
- 鈉
- 424.5 mg
替代食譜
Basil Pesto
10min
Shiitake Mushroom Soup with Burdock Root
35min
Fall Chopped Salad with Yogurt Dressing
25min
Stuffed Peppers with Herbed Quinoa
40min
Salmon with Ginger Sauce and Spiced Cashews
45min
Pumpkin Curry
45min
Broccoli or Cauliflower Rice
5min
Curry, Ginger Kabocha Squash Soup
50min
Cauliflower Tabbouleh
10min
Purple Cauliflower Soup
25min
Cauliflower "Fried" Rice
40min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min