裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Cauliflower Rice Pilaf with Yams
準備 20 分
總時間 40 分
4 portions
食材
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Parmesan cheese (非必選) cubed (¾ in.)2 oz
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pistachio nuts, unsalted shelled, peeled1 - 2 oz
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pine nuts1 - 2 oz
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slivered almonds1 - 2 oz
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ground cinnamon½ tsp
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ground cumin½ tsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower broken into florets (1 in.)24 ½ - 26 ½ oz
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garlic cloves2
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green onions roots removed and quartered4
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fresh parsley leaves only, divided4 sprigs
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cilantro leaves only (approx. 0.5 oz), divided4 sprigs
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fresh mushrooms thinly sliced7 oz
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white wine1 oz
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water17 ½ oz
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yams cubed (approx. ¾ in.)10 ½ oz
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currants2 oz
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fresh baby spinach leaves only, lightly chopped3 oz
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soft dried apricots thinly sliced (approx. 3 oz)12
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salt to taste½ tsp
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ground black pepper to taste½ tsp
營養價值 每 1 portion
卡路里
477.2 kcal /
1996.7 kJ
蛋白質
15.4 g
脂肪
19.2 g
碳水化合物
72 g
纖維
15.3 g
飽和脂肪
1.9 g
鈉
424.5 mg
