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Cauliflower Rice Pilaf with Yams
TM5 TM6

Cauliflower Rice Pilaf with Yams
4.0 (13 評分 )
免費註冊

食材

  • 2 oz Parmesan cheese, cubed (¾ in.) (非必選)
  • 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
  • 1 - 2 oz pine nuts
  • 1 - 2 oz slivered almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
  • 2 garlic cloves
  • 4 green onions, roots removed and quartered
  • 4 sprigs fresh parsley, leaves only, divided
  • 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
  • 7 oz fresh mushrooms, thinly sliced
  • 1 oz white wine
  • 17 ½ oz water
  • 10 ½ oz yams, cubed (approx. ¾ in.)
  • 2 oz currants
  • 3 oz fresh baby spinach, leaves only, lightly chopped
  • 12 soft dried apricots, thinly sliced (approx. 3 oz)
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste
營養價值
每 1 portion
卡路里
1996.7 kJ / 477.2 kcal
蛋白質
15.4 g
碳水化合物
72 g
脂肪
19.2 g
飽和脂肪
1.9 g
纖維
15.3 g
鈉
424.5 mg

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