Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 評分

準備 20 分

總時間 40 分

4 portions

食材

Parmesan cheese (非必選) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 424.5 mg

蛋白質 15.4 g

卡路里 1996.7 kJ / 477.2 kcal

脂肪 19.2 g

纖維 15.3 g

飽和脂肪 1.9 g

碳水化合物 72 g

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