裝置與配件
Barley and Tomato Salad
準備 15 分
總時間 45 分
4 portions
食材
-
prosciutto3 ½ oz
-
Parmesan cheese in pieces3 ½ oz
-
fresh parsley leaves only3 sprigs
-
fresh mint (非必選) leaves only3 sprigs
-
shallots in pieces2 ½ oz
-
extra virgin olive oil1 oz
-
pearl barley washed and drained4 ½ oz
-
water17 ½ oz
-
1 vegetable stock cubevegetable stock paste1 heaping tsp
-
fresh ground pepper plus extra to season, to taste½ tsp
-
curry powder½ tsp
-
cherry tomatoes (red, yellow and orange), halved10 ½ oz
-
celery sliced (¼ in.)3 ½ oz
-
arugula leaves1 ½ oz
-
salt to season, to taste
難易度
中等
營養價值 每 1 portion
鈉
568 mg
蛋白質
17 g
卡路里
1540 kJ /
368 kcal
脂肪
18 g
纖維
7 g
飽和脂肪
6 g
碳水化合物
36 g
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