難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz prosciutto
- 3 ½ oz Parmesan cheese, in pieces
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 2 ½ oz shallots, in pieces
- 1 oz extra virgin olive oil
- 4 ½ oz pearl barley, washed and drained
- 17 ½ oz water
-
1
heaping tsp vegetable stock paste
或 1 vegetable stock cube - ½ tsp fresh ground pepper, plus extra to season, to taste
- ½ tsp curry powder
- 10 ½ oz cherry tomatoes (red, yellow and orange), halved
- 3 ½ oz celery, sliced (¼ in.)
- 1 ½ oz arugula leaves
- salt, to season, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1540 kJ / 368 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 36 g
- 脂肪
- 18 g
- 飽和脂肪
- 6 g
- 纖維
- 7 g
- 鈉
- 568 mg
替代食譜
Butternut Squash and Ginger Soup
35min
Butternut Squash and Apple Soup
30min
Sweet Pea and Zucchini Soup
30min
Ratatouille
40min
Vegetable Soup
35min
Broccoli Red Lentil Soup
30min
Carrot Ginger Soup
20min
Greek Vegetables
1h
Chickpea and Lentil Soup with Dukkah
1h 5min
Salmon with Ginger Sauce and Spiced Cashews
45min
Creamy Tomato Soup
30min
Roasted Cauliflower and Kale Soup
1h 5min