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Barley and Tomato Salad
TM6 TM5

Barley and Tomato Salad
4.3 ( 7 評分 )
免費註冊

食材

  • 3 ½ oz prosciutto
  • 3 ½ oz Parmesan cheese in pieces
  • 3 sprigs fresh parsley leaves only
  • 3 sprigs fresh mint leaves only (非必選)
  • 2 ½ oz shallots in pieces
  • 1 oz extra virgin olive oil
  • 4 ½ oz pearl barley washed and drained
  • 17 ½ oz water
  • 1 heaping tsp vegetable stock paste
    或 1 vegetable stock cube
  • ½ tsp fresh ground pepper plus extra to season, to taste
  • ½ tsp curry powder
  • 10 ½ oz cherry tomatoes (red, yellow and orange), halved
  • 3 ½ oz celery sliced (¼ in.)
  • 1 ½ oz arugula leaves
  • salt to season, to taste
營養價值
每 1 portion
卡路里
368 kcal / 1540 kJ
蛋白質
17 g
脂肪
18 g
碳水化合物
36 g
纖維
7 g
飽和脂肪
6 g
鈉
568 mg

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