Barley and Tomato Salad

Barley and Tomato Salad

4.3 7 評分

準備 15 分

總時間 45 分

4 portions

食材

prosciutto
3 ½ oz
Parmesan cheese in pieces
3 ½ oz
fresh parsley leaves only
3 sprigs
fresh mint (非必選) leaves only
3 sprigs
shallots in pieces
2 ½ oz
extra virgin olive oil
1 oz
pearl barley washed and drained
4 ½ oz
water
17 ½ oz
vegetable stock paste
1 heaping tsp
1 vegetable stock cube
fresh ground pepper plus extra to season, to taste
½ tsp
curry powder
½ tsp
cherry tomatoes (red, yellow and orange), halved
10 ½ oz
celery sliced (¼ in.)
3 ½ oz
arugula leaves
1 ½ oz
salt to season, to taste

難易度

中等

營養價值每 1 portion

鈉 568 mg

蛋白質 17 g

卡路里 1540 kJ / 368 kcal

脂肪 18 g

纖維 7 g

飽和脂肪 6 g

碳水化合物 36 g

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