難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Brussels Sprouts
- 16 oz Brussels sprouts, trimmed, halved
- 2 tbsp extra virgin olive oil
- 1 tsp salt, to taste
- ¼ tsp ground black pepper, to taste
Risotto
- 8 oz quinoa
- 5 oz leeks, sliced in half moons (¼ in.)
- 3 oz celery, sliced on the bias (¼ in.)
- ½ oz extra virgin olive oil
- ½ tsp dried sage
- ¼ tsp garlic powder
- 2 oz dry white wine
- 1 can white beans (15 oz can), drained and rinsed
- 18 oz vegetable stock
- 1 oz unsalted butter
- 1 tsp salt, to taste
- pomegranate arils/seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2142 kJ / 512 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 69 g
- 脂肪
- 20 g
- 飽和脂肪
- 6 g
- 纖維
- 12 g
- 鈉
- 1464 mg
替代食譜
Lentil Moussaka
2h 20min
Eggplant, Spinach & Lentil Curry
25min
Chickpea Patties with Lemon Kale Salad
55min
Greek Lentils and Rice
40min
Cauliflower and Date Tagine
55min
Broccoli Red Lentil Soup
30min
Fakes Moutzentra (Lentils with Rice)
45min
Vegetarian Lasagna
2h 30min
Curried Lentils
5小時 15 分
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Green Lentil Risotto with Asparagus
45min
Pumpkin Chili
50min