
裝置與配件
White Bean Quinoa Risotto with Roasted Brussels Sprouts
準備 20 分
總金額 55 分
4 portions
食材
Brussels Sprouts
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Brussels sprouts trimmed, halved16 oz
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extra virgin olive oil2 tbsp
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salt to taste1 tsp
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ground black pepper to taste¼ tsp
Risotto
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quinoa8 oz
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leeks sliced in half moons (¼ in.)5 oz
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celery sliced on the bias (¼ in.)3 oz
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extra virgin olive oil½ oz
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dried sage½ tsp
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garlic powder¼ tsp
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dry white wine2 oz
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white beans (15 oz can), drained and rinsed1 can
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vegetable stock18 oz
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unsalted butter1 oz
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salt to taste1 tsp
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pomegranate arils/seeds to garnish
營養價值 每 1 portion
卡路里
512 kcal /
2142 kJ
蛋白質
17 g
脂肪
20 g
碳水化合物
69 g
纖維
12 g
飽和脂肪
6 g
鈉
1464 mg