難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Brussels Sprouts
- 16 oz Brussels sprouts, trimmed, halved
- 2 tbsp extra virgin olive oil
- 1 tsp salt, to taste
- ¼ tsp ground black pepper, to taste
Risotto
- 8 oz quinoa
- 5 oz leeks, sliced in half moons (¼ in.)
- 3 oz celery, sliced on the bias (¼ in.)
- ½ oz extra virgin olive oil
- ½ tsp dried sage
- ¼ tsp garlic powder
- 2 oz dry white wine
- 1 can white beans (15 oz can), drained and rinsed
- 18 oz vegetable stock
- 1 oz unsalted butter
- 1 tsp salt, to taste
- pomegranate arils/seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2142 kJ / 512 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 69 g
- 脂肪
- 20 g
- 飽和脂肪
- 6 g
- 纖維
- 12 g
- 鈉
- 1464 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Eggplant "Meatballs" with Romesco Sauce
2h 45 min
One-Pot Barley and Vegetables
1h 10min
Green Lentil Risotto with Asparagus
45min
Vegan "Crab" Cakes
1h 10min
Quinoa Patties
1h
Chickpea and Lentil Soup with Dukkah
1小時 5 分
Asian Cabbage Salad
50min
Broccoli Red Lentil Soup
30min
Garbanzo Bean Soup with Spinach
40min
Tofu Stew
30min
Curried Lentils
5h 15min