
裝置與配件
Buckwheat and Butternut Squash Risotto
準備 10 分
總時間 35 分
4 portions
食材
-
red onion quartered3 oz
-
garlic cloves3
-
extra virgin olive oil1 oz
-
vegetable stock25 oz
-
buckwheat groats6 oz
-
short grain rice2 oz
-
salt½ tsp
-
freshly ground black pepper1 tsp
-
butternut squash peeled and cubed (½ in.)12 oz
-
mascarpone cheese1 oz
-
fresh parsley leaves chopped6 sprigs
營養價值 每 1 portion
卡路里
338.1 kcal /
1414.4 kJ
蛋白質
8.4 g
脂肪
11.1 g
碳水化合物
55.5 g
纖維
6.6 g
飽和脂肪
2.8 g
鈉
350.9 mg