難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz red onion, quartered
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 25 oz vegetable stock
- 6 oz buckwheat groats
- 2 oz short grain rice
- ½ tsp salt
- 1 tsp freshly ground black pepper
-
12
oz butternut squash, peeled and cubed (½ in.)
或 12 oz kabocha squash, peeled and cubed (½ in.) - 1 oz mascarpone cheese
- 6 sprigs fresh parsley leaves, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1414.4 kJ / 338.1 kcal
- 蛋白質
- 8.4 g
- 碳水化合物
- 55.5 g
- 脂肪
- 11.1 g
- 飽和脂肪
- 2.8 g
- 纖維
- 6.6 g
- 鈉
- 350.9 mg
替代食譜
Vegetable Soup
35min
Savory Butternut Squash Pies
1h 25min
Greek Vegetables
1h
Quinoa Patties
1h
Roasted Cauliflower and Kale Soup
1h 5min
Broccoli Red Lentil Soup
30min
Lentil Mushroom Stroganoff
55min
Butternut Squash Coconut Curry
40min
Kabocha Sage Risotto
40min
Barley and Lentil Radicchio Salad
1h 25min
Purple Cauliflower Soup
25min
Risotto with Spinach and Peas
30min