
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Butternut and Cashew Curry
- ½ oz whole coriander seeds
- ½ oz cumin seeds
- 1 tsp dried ground turmeric
- ½ cinnamon stick
- 6 green cardamom pods
- 1 tbsp ground paprika
- 1 - 2 dried red chilies
- 6 whole black peppercorns
- 2 in. fresh ginger peeled and cut into pieces
- 4 garlic cloves
- 4 oz yellow onion cut into pieces
- 15 curry leaves
- 2 oz extra virgin olive oil
- 6 oz raw cashews, unsalted
- 4 oz coconut milk
Black Rice
- 10 oz black rice
- 50 oz water
- 25 oz butternut squash peeled and cut into pieces (1½ in.)
- ½ - 1 tsp salt to taste
- 營養價值
- 每 1 portion
- 卡路里
- 548.2 kcal / 2293.7 kJ
- 蛋白質
- 12.1 g
- 脂肪
- 27.2 g
- 碳水化合物
- 68.6 g
- 纖維
- 7.9 g
- 飽和脂肪
- 6.7 g
- 鈉
- 418.6 mg
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