裝置與配件
Cauliflower Tabbouleh
準備 5 分
總時間 10 分
6 portions
食材
-
cauliflower florets625 g
-
red bell peppers in pieces (2.5 cm/1 in.)115 g
-
red onions in pieces (2.5 cm/1 in.)85 g
-
tomatoes in pieces (2.5 cm/1 in.)225 g
-
cucumber peeled, in pieces (2.5 cm/1 in.)225 g
-
extra virgin olive oil30 g
-
balsamic vinegar45 g
-
salt1 tsp
-
black pepper, ground to taste¼ tsp
-
fresh basil leaves julienned1 bunch
難易度
簡單
營養價值 每 1 portion
蛋白質
3 g
卡路里
406 kJ /
97 kcal
脂肪
5 g
纖維
3 g
碳水化合物
11 g
您可能也會喜歡...
Tuna Nicoise Salad
無評分
Cauliflower Artichoke Cheese Bake
1小時 10 分
Mushroom Brown Rice Risotto (Diabetes)
1小時 15 分
Lamb with Rosemary Potatoes
無評分
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分
Tropical Fruity Aloe Smoothie
5 分
Lemony Apple Cider Vinaigrette
5 分
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 分
Shrimp Louie Salad
1小時 30 分
Chilli-Lime Chicken with Cauliflower Rice
1小時 10 分
Kale Chips
40 分
Chicken Meatball Soup with Chickpeas
45 分