
裝置與配件
Versatile chunky soup
準備 20 分
總金額 50 分
4 portions
食材
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olive oil20 - 25 g
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mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
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mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
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mixed frozen vegetables (非必選)50 g
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water700 - 800 g
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vegetable stock paste, homemade1 tsp
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salt½ - 1 tsp
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dried pasta for soup60 - 80 g
營養價值 每 1 portion
卡路里
160 kcal /
670 kJ
蛋白質
5 g
脂肪
5 g
碳水化合物
20 g
纖維
3.8 g