裝置與配件
Spicy Eggplant, Chickpeas and Chicken
準備 10 分
總時間 30 分
3 portions
食材
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eggplant, medium-sized cubed (½ in.)200 g
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salt divided, to taste¾ tsp
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extra virgin olive oil divided45 g
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oregano, dried1 tbsp
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onion100 g
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garlic cloves2
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ginger, fresh peeled, sliced thinly2 tsp
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chicken breast fillet, skin on or skinless cut into strips (½ in.)255 g
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turmeric, dried, ground¼ - ½ tsp
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garam masala1 tsp
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cayenne pepper, dried, flake¼ tsp
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wheat flour1 tbsp
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tomato purée (concentrate)15 - 30 g
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vegetable broth (see Tip)200 g
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chickpea, canned drained395 g
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plain yogurt high protein140 g
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black pepper, ground⅛ tsp
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cilantro, fresh roughly chopped, to garnish
營養價值 每 1 portion
卡路里
510 kcal /
2133.9 kJ
蛋白質
32.1 g
脂肪
22.3 g
碳水化合物
46.6 g
纖維
12.2 g
飽和脂肪
4.1 g
鈉
952.5 mg
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加拿大