難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crêpes
- 200 g Gruyère cheese, cut into pieces
- 170 g buckwheat flour
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp salt
- 2 eggs, large
- 550 g almond milk, unsweetened
- vegetable oil, to fry
Assembly
- 12 slices Black Forest ham
- 85 g baby spinach, fresh (非必選)
- 12 eggs, large
- black pepper, ground, to season
- 營養價值
- 每 1 portion
- 卡路里
- 965.1 kJ / 230.7 kcal
- 蛋白質
- 17.2 g
- 碳水化合物
- 13.2 g
- 脂肪
- 12.2 g
- 飽和脂肪
- 3.6 g
- 纖維
- 2.4 g
- 鈉
- 655.9 mg
在選集內
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無評分
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