Buckwheat Crêpes

Buckwheat Crêpes

無評分

準備 30 分

總金額 45 分

12 portions

食材

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (非必選)
85 g
eggs, large
12
black pepper, ground to season

營養價值每 1 portion

卡路里 230.7 kcal / 965.1 kJ

蛋白質 17.2 g

脂肪 12.2 g

碳水化合物 13.2 g

纖維 2.4 g

飽和脂肪 3.6 g

鈉 655.9 mg

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還出現在

Gut Health 9 食譜
加拿大

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