Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

無評分

準備 10 分

總時間 50 分

4 portion

食材

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

難易度

簡單

營養價值每 1 portion

鈉 475 mg

蛋白質 20.2 g

卡路里 1879.2 kJ / 449.1 kcal

脂肪 12.8 g

纖維 15.6 g

飽和脂肪 2.6 g

碳水化合物 68.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics - CA 11 食譜
加拿大

您可能也會喜歡...

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1小時 10 分

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6小時 25 分

Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

無評分

Falafel Waffle

Falafel Waffle

40 分

Spiralized Sweet Potato and Chicken Casserole

Spiralized Sweet Potato and Chicken Casserole

1小時 10 分

Avocado with Egg and Salmon Tartare

Avocado with Egg and Salmon Tartare

50 分

Sweet Cucumber Pickles

Sweet Cucumber Pickles

無評分

Maple-Buttered Rum Cider

Maple-Buttered Rum Cider

無評分

Paneer tikka pizza

Paneer tikka pizza

2小時

Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

1小時 5 分

Potato Curry Soup

Potato Curry Soup

35 分

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

30 分