Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

無評分

準備 10 分

總時間 50 分

4 portion

食材

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

難易度

簡單

營養價值每 1 portion

鈉 475 mg

蛋白質 20.2 g

卡路里 1879.2 kJ / 449.1 kcal

脂肪 12.8 g

纖維 15.6 g

飽和脂肪 2.6 g

碳水化合物 68.4 g

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