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Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)
3.3 4 評分
準備 10 分
總時間 50 分
4 portion
免費註冊

食材

  • paneer cheese cubed (3.5 cm/1 in.)
    200 g
  • garam masala
    4 tsp
  • cumin, ground
    2 tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water
    995 g
  • zucchini cubed (1.5 cm/½ in.)
    85 g
  • extra virgin olive oil
    15 g
  • onion cut into halves
    140 g
  • ginger, fresh peeled and sliced
    1 inch
  • garlic clove
    2
  • chilli, green, long trimmed
    ½
  • cilantro, fresh tiges et racines, feuilles réservées
    1 bunch
  • baby spinach, fresh
    200 g
  • chickpea, canned no-added salt, rinsed and drained
    395 g
  • plain yogurt high protein (see Tip)
    100 g
  • chilli, green, long thinly sliced, to garnish
    ½
  • lemon cut into wedges

難易度

簡單

營養價值 每 1 portion

鈉 475 mg
蛋白質 20.2 g
卡路里 1879.2 kJ / 449.1 kcal
脂肪 12.8 g
纖維 15.6 g
飽和脂肪 2.6 g
碳水化合物 68.4 g

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