難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
4 - 5
sprigs fresh flat-leaf parsley, leaves only,
或 4 - 5 sprigs fresh coriander, leaves only - 250 g water, plus extra as needed
- 1000 g fresh mussels, shells scrubbed and de-bearded
- 30 g extra virgin olive oil, plus extra for serving
- 30 g shallots, cut in halves
- 3 garlic cloves
-
1
fresh red chilli, small, deseeded
(非必選)
或 ½ tsp dried chilli flakes (非必選) - 50 g dry white wine (非必選)
- 120 g cherry tomatoes, cut in halves
- 40 - 50 g tomato purée (concentrated)
- 1 pinch salt
- 350 g penne or similar short dried pasta
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 480 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 65 g
- 脂肪
- 15 g
- 纖維
- 5.5 g
替代食譜
Chinese vermicelli with prawns and garlic sauce
1h 15min
Steamed Banana Muffins
30min
Sicilian prawn salad
40min
Pear and Blue Cheese Salad with Hazelnuts
無評分
Stir fried prawns with dragon well tea (Longjing tea prawns)
4h 10min
Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini
50min
Boeuf bourguignon
1h 30min
Seafood rice
1h 15min
Speedy Bassara
25min
Chilli crab pasta
35min
Tagliatelle with Porcini Mushrooms
1h
Mixed Paella (Hestan Cue™) Metric
40min