
裝置與配件
Penne with mussels
準備 35 分
總金額 1小時 5 分
4 portions
食材
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fresh flat-leaf parsley leaves only,4 - 5 sprigs
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water plus extra as needed250 g
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fresh mussels, shells scrubbed and de-bearded1000 g
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extra virgin olive oil plus extra for serving30 g
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shallots cut in halves30 g
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garlic cloves3
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fresh red chilli (非必選) small, deseeded1
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dry white wine (非必選)50 g
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cherry tomatoes cut in halves120 g
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tomato purée (concentrated)40 - 50 g
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salt1 pinch
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penne or similar short dried pasta350 g
營養價值 每 1 portion
卡路里
480 kcal /
2011 kJ
蛋白質
17 g
脂肪
15 g
碳水化合物
65 g
纖維
5.5 g