裝置與配件
Penne with mussels
準備 35 分
總時間 1小時 5 分
4 portions
食材
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only,4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels, shells scrubbed and debearded1000 g
-
extra virgin olive oil plus extra for serving30 g
-
shallots cut in halves30 g
-
garlic cloves3
-
½ tsp dried chilli flakesfresh red chilli (非必選) small, deseeded1
-
dry white wine (非必選)50 g
-
cherry tomatoes cut in halves120 g
-
tomato purée (concentrated)40 - 50 g
-
salt1 pinch
-
penne or similar short dried pasta350 g
難易度
簡單
營養價值 每 1 portion
蛋白質
17 g
卡路里
2011 kJ /
480 kcal
脂肪
15 g
纖維
5.5 g
碳水化合物
65 g
您可能也會喜歡...
Chicken, Broccoli, and Cheddar Rice
50 分
Chewy Cacao Amaretti Cookie Kisses
1小時 25 分
Seafood Rice
無評分
Browned chicken mince
20 分
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 分
Apple Spaghetti with Strawberry Dressing
15 分
Grated Potato Pancakes (TM6)
35 分
Milk chocolate bars
6小時 10 分
Pour Over Coffee
5 分
Roasted Chicken with Vegetables in Cider Sauce
1小時 45 分
Vietnamese Chicken Pho
1小時 10 分
Traditional Austrian Beef Goulash
4小時