難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1500 g water
- 1 ½ tsp fine salt
- 1 oz olive oil, plus extra to cook pasta
- 450 g dried penne pasta or other short dried pasta
- 250 g onions, cut into quarters
-
15
g fresh parsley (approx. 20 sprigs)
或 15 g fresh coriander (approx. 40 sprigs) - 340 - 390 g canned tuna in oil
- 營養價值
- 每 1 portion
- 卡路里
- 1648 kJ / 394 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 48 g
- 脂肪
- 13 g
替代食譜
Tagliatelle with porcini mushrooms
1h
Mashed potatoes
50min
Garlic mushrooms
20min
Steamed rice
25min
Asian-style rice with eggs and vegetables
35min
Mashed Potatoes
30min
Steamed eggs sunny side up
15min
Vegetable potato salad with chicken
1h 15min
Fish and potatoes with tomato sauce
50min
Fish fingers with tomato sauce
50min
Salmon with Broccoli, Rice and Dill Sauce
45min
Steamed Meatballs
30min