Breakfast Smoothie

Breakfast Smoothie

4.6 28 評分

準備 5 分

總時間 5 分

2 portions

食材

ice cubes
140 g
apple, red cored and deseeded, quartered
1
banana in pieces
1
orange juice
115 g
1 orange, peeled and seeds removed, halved
almond butter (optional)
15 g
flax seeds (optional)
1 ½ tsp
yoghurt, vanilla
100 g

難易度

簡單

營養價值每 1 portion

鈉 38.9 mg

蛋白質 5.7 g

卡路里 935.7 kJ / 223.6 kcal

脂肪 6.1 g

纖維 5.3 g

飽和脂肪 0.9 g

碳水化合物 40.6 g

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