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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g ice cubes
- 1 apple, red, cored and deseeded, quartered
- 1 banana, in pieces
-
115
g orange juice
或 1 orange, peeled and seeds removed, halved - 15 g almond butter, (optional)
- 1 ½ tsp flax seeds, (optional)
- 100 g yoghurt, vanilla
- 營養價值
- 每 1 portion
- 卡路里
- 935.7 kJ / 223.6 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 40.6 g
- 脂肪
- 6.1 g
- 飽和脂肪
- 0.9 g
- 纖維
- 5.3 g
- 鈉
- 38.9 mg
替代食譜
Beauty booster smoothie
5min
Green Smoothie
10min
Fresh Orange Juice
5min
Breakfast Smoothie
5min
Green Smoothie Bowls (Matthew Kenney) Metric
15min
Green Power Smoothie Bowl
5min
Purple Power Smoothie
5min
Golden Fruit Smoothie
10min
Protein Powered Oatmeal Smoothie
5min
Little Bird Pancakes
40min
Boosted Matcha Smoothie
5min
Watermelon Juice
10min