Breakfast Smoothie

Breakfast Smoothie

4.6 ( 25 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 2 portions

食材

140 g ice cubes
1 apple, red cored and deseeded, quartered
1 banana in pieces
115 g orange juice
或 1 orange peeled and seeds removed, halved
15 g almond butter (optional)
1 ½ tsp flax seeds (optional)
100 g yoghurt, vanilla

營養價值: 每 1 portion
卡路里: 223.6 kcal / 935.7 kJ
蛋白質: 5.7 g
脂肪: 6.1 g
碳水化合物: 40.6 g
纖維: 5.3 g
飽和脂肪: 0.9 g
鈉: 38.9 mg

在選集內

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