難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
115
g baby kale
或 115 g baby spinach, fresh - 200 g apple, type Gala, cored, quartered
- 1 - 2 inch ginger, fresh, peeled, in pieces
- 30 g lemon, skin, pith and seeds removed
- 2 tablespoon green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
- 60 g celery, cut into pieces
- 115 g English cucumber, cut into pieces
- 2 ounce ice cube, plus extra to serve
- 340 g alkaline water or 12 oz spring water
- 營養價值
- 每 1 portion
- 卡路里
- 503.4 kJ / 120.3 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 25.3 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0 g
- 纖維
- 5.4 g
- 鈉
- 53.9 mg
替代食譜
Boosted Iced Matcha Latte
5min
Cold Brew Olive Oil Iced Coffee
5min
Tomato Soup with Grilled Cheese Second Bowl
40min
Baked masala fish
1h 15min
Loukoumades (Greek doughnuts with honey and walnuts)
2h
Vegan ube ice cream
24h 10 min
Wholemeal pide
1h 35min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Carrot coriander soup and tikka salmon with steamed vegetables
35min
Sangria
10min
Polish egg salad with tartar sauce
10min
Smoothie
5min