難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Piri Piri Sauce
- 3 garlic cloves
- 4 fresh Fresno chilies, stems removed, halved
- 2 - 4 dried 'chile de árbol' chilies, to taste
- ½ tsp smoked paprika
- 1 tsp coarse salt
- ½ tsp dried oregano
- 3 ½ oz extra virgin olive oil
- 1 ½ oz red wine vinegar
- 53 oz whole chicken, spatchcocked (see Tip)
Vegetable Salad and Grilling
- 16 oz mixed vegetables (e.g. broccoli, carrots, red bell pepper), in pieces (2 in.)
- 3 ½ oz mayonnaise
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper
- 1 ½ tbsp Dijon mustard
- 營養價值
- 每 1 portion
- 卡路里
- 3665 kJ / 876 kcal
- 蛋白質
- 65 g
- 碳水化合物
- 11 g
- 脂肪
- 63 g
- 飽和脂肪
- 13 g
- 纖維
- 4 g
- 鈉
- 904 mg
替代食譜
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Fragrant Chicken Curry
1h
Fragrant Chicken Curry Second Bowl
1h
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Chicken Satay with Peanut Sauce (Hestan Cue™) Metric
2h 30min
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1h 35min
Fragrant Chicken Curry (Metric)
1h
Chicken Tikka Bowls with Kachumber
2h 50min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Grilled Korean Short Ribs with Apples
4h 35min
Chicken Mole
50min
Cantina Salsa
5min