難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Piri Piri Chicken
- 3 garlic clove
- 4 red chilli, fresh, stems removed, halved
- 2 - 4 bird's eye chilli, dried, to taste
- ½ tbsp paprika, smoked, ground
- 1 tsp sea salt, coarse
- ½ tsp oregano, dried
- 100 g olive oil
- 50 g red wine vinegar
- 1500 g chicken, spatchcocked (see tip)
Vegetable Salad
- 500 g mixed vegetables, cut in pieces (5-6 cm), (e.g. celeriac, broccoli, carrots, peppers)
- 100 g mayonnaise
- 1 tsp sea salt, to taste
- ¼ tsp black pepper, ground
- 1 ½ tbsp Dijon mustard
- 營養價值
- 每 1 portion
- 卡路里
- 3317 kJ / 792 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 7 g
- 脂肪
- 66 g
- 纖維
- 4.1 g
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