
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Arabian Spice Mix
- 2 tbsp coriander seeds
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 8 cardamoms
- 3 dried bay leaves
- 1 cinnamon stick
- 1 tsp cloves
Chicken
- 1 tsp paprika powder adjust to taste
- 2 tbsp olive oil
- 1 ½ tbsp lemon juice
- 1 ½ tsp salt adjust to taste
-
½
tsp orange food colouring
或 1 pinch saffron - 4 - 5 whole chicken legs with skin, fats removed, not scored (see tips)
- 1400 g water
Salad
- 1 cucumber seeds removed, coarsely chopped
- 1 tomato seeds removed, coarsely chopped (see tips)
- 30 g yellow onions coarsely chopped
- 20 g coriander leaves coarsely chopped
- 10 g pitted olives coarsely chopped (非必選)
- 2 tbsp lemon juice adjust to taste
- ½ tsp salt adjust to taste
- ½ tsp sugar adjust to taste
Rice and Soup
- 350 g Basmati rice rinsed (see tips)
- 1 ½ tbsp salt adjust to taste
- 2 cardamoms
- 1 cinnamon stick
- 2 green chillies (非必選)
- coriander leaves to garnish
Harrah Sauce
- 2 fresh red chillies
- 2 - 5 bird's eye chillies (chilli padi) (非必選)
- 4 garlic cloves
- 1 tomato large sized, cut in quarters
- 10 g coriander leaves
- 2 tbsp lemon juice
- ¼ tsp salt adjust to taste
- 3 - 4 tsp sugar
- 營養價值
- 每 1 portion
- 卡路里
- 609 kcal / 2548 kJ
- 蛋白質
- 47 g
- 脂肪
- 16 g
- 碳水化合物
- 67 g
- 纖維
- 4 g
- 飽和脂肪
- 3 g
- 鈉
- 3364 mg
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