難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g lamb shanks, fat trimmed, cut in cubes (3 cm)
- 2300 g water
- 10 garlic cloves
- 30 g fresh ginger
- 2 fresh green chillies, deseeded
- 150 g red onion, cut in halves
- 100 g shallots
- 50 g ghee
- 2 tsp cumin seeds
- 10 cloves
- 2 dried bay leaves
- 1 tsp ground black pepper
- 5 cardamom pods
- 2 fresh lemongrass, white part only
- 3 star anise
- 25 g kurma mix powder, store-bought or homemade (see tips)
- 200 g tomatoes, cut in wedges
- 150 - 200 g potatoes, cut in cubes (2 cm)
- 1 tsp ground turmeric
- 2 tsp salt, adjust to taste
- 2 tsp chicken stock powder
- 2 - 5 bird's eye chillies (chilli padi), cut in halves
- 30 g fried shallots, to garnish
- 5 stalks fresh coriander, leaves only, chopped, to garnish
- 5 stalks Chinese celery, leaves only
- 2 sprigs spring onions, thinly sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1243 kJ / 297 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 21 g
- 脂肪
- 12 g
- 飽和脂肪
- 6 g
- 纖維
- 5 g
- 鈉
- 985 mg
替代食譜
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15min
Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)
35min
Nasi Lemak
45min
Daging Kicap Meletup (Spicy Soy Beef)
45min
Tom Yum Goong
30min
Tom Yam Mee Hoon
30min
Thai Steamed Fish With Lime
30min
Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)
2h 45min
Kam Heong (Golden Fragrance) Prawns
25min
Sambal Tumis Udang (Prawn Sambal)
30min
Nasi Arab (Arabian Rice)
45min
Laksam (Kelantan Flat Rice Noodles in Fish Gravy)
2h 25min