
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g lamb shanks fat trimmed, cut in cubes (3 cm)
- 2300 g water
- 10 garlic cloves
- 30 g fresh ginger
- 2 fresh green chillies deseeded
- 150 g red onion cut in halves
- 100 g shallots
- 50 g ghee
- 2 tsp cumin seeds
- 10 cloves
- 2 dried bay leaves
- 1 tsp ground black pepper
- 5 cardamom pods
- 2 fresh lemongrass white part only
- 3 star anise
- 25 g kurma mix powder store-bought or homemade (see tips)
- 200 g tomatoes cut in wedges
- 150 - 200 g potatoes cut in cubes (2 cm)
- 1 tsp ground turmeric
- 2 tsp salt adjust to taste
- 2 tsp chicken stock powder
- 2 - 5 bird's eye chillies (chilli padi) cut in halves (非必選)
- 30 g fried shallots to garnish (非必選)
- 5 stalks fresh coriander leaves only, chopped, to garnish (非必選)
- 5 stalks Chinese celery leaves only
- 2 sprigs spring onions thinly sliced, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 297 kcal / 1243 kJ
- 蛋白質
- 29 g
- 脂肪
- 12 g
- 碳水化合物
- 21 g
- 纖維
- 5 g
- 飽和脂肪
- 6 g
- 鈉
- 985 mg
替代食譜
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20 分
Tom Yam Mee Hoon
30 分
Whole fish curry
45 分
Kacang Botol Goreng Bercili (Stir Fried Four Angled Bean With Chilli)
15 分
Kuzi Ayam (Kelantanese Chicken Curry)
1小時 30 分
One Pot Chicken Rice
50 分
Nasi Arab (Arabian Rice)
45 分
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15 分
Daging Kicap Meletup (Spicy Soy Beef)
45 分
Bubur Jagung (Sweet Corn Porridge)
30 分
Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)
35 分
Sambal Tumis Udang (Prawn Sambal)
30 分