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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp white dhal (ulunthu)
- 1 tsp fennel seeds
- 6 cloves
- 2 star anise
- 6 cardamom, seeds only
- 1 cinnamon stick
- 50 g cooking oil
- 200 g onions, sliced thinly
- 5 sprigs curry leaves, deveined
- 1500 g mutton, boneless leg, cut in cubes (3 cm x 3 cm)
- 190 g coconut milk
- 60 g water
- 80 g ginger garlic paste (see tip)
- 40 g chilli powder
- 15 g meat curry powder
- 2 tsp fennel powder
- 2 tsp cumin powder
- 2 tsp sugar
- 2 tsp salt, adjust to taste
- 350 g potatoes, cut in cubes (2 cm x 2 cm)
- 40 g fresh coriander
- 營養價值
- 每 1 portion
- 卡路里
- 2836 kJ / 678 kcal
- 蛋白質
- 67 g
- 碳水化合物
- 29 g
- 脂肪
- 34 g
- 飽和脂肪
- 16 g
- 纖維
- 6 g
- 鈉
- 448 mg
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Idli
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Rasam
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Chapatis
1小時