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Mutton Peratal
TM6 TM5

Mutton Peratal
4.7 ( 14 評分 )
免費註冊

食材

  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp white dhal (ulunthu)
  • 1 tsp fennel seeds
  • 6 cloves
  • 2 star anise
  • 6 cardamom seeds only
  • 1 cinnamon stick
  • 50 g cooking oil
  • 200 g onions sliced thinly
  • 5 sprigs curry leaves deveined
  • 1500 g mutton boneless leg, cut in cubes (3 cm x 3 cm)
  • 190 g coconut milk
  • 60 g water
  • 80 g ginger garlic paste (see tip)
  • 40 g chilli powder
  • 15 g meat curry powder
  • 2 tsp fennel powder
  • 2 tsp cumin powder
  • 2 tsp sugar
  • 2 tsp salt adjust to taste
  • 350 g potatoes cut in cubes (2 cm x 2 cm)
  • 40 g fresh coriander
營養價值
每 1 portion
卡路里
678 kcal / 2836 kJ
蛋白質
67 g
脂肪
34 g
碳水化合物
29 g
纖維
6 g
飽和脂肪
16 g
鈉
448 mg

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