Whole fish curry

Whole fish curry

4.5 4 評分

準備 15 分

總時間 45 分

4 portions

食材

whole fish, gutted and cleaned (approx 1000-1500 g - see Tips)
1
Roma tomatoes cut into quarters
1000 g
garlic cloves
8
fresh chillies of choice, deseeded if preferred, cut into thirds
4 - 6
fresh coriander stems only; leaves reserved to garnish
1 bunch
fresh curry leaves
20
onion cut into halves
1
vegetable oil
80 g
black mustard seeds (see Tips)
1 ½ tbsp
cumin seeds
1 tsp
Baba's fish curry powder (see Tips)
1 ½ tbsp
Kashmiri chilli powder (see Tips)
3 tsp
ground turmeric
1 tsp
sea salt
3 tsp
tamarind paste (see Tips)
3 tsp
sugar
1 tsp
cooked rice to serve
465 g

營養價值每 1 portion

卡路里 527.2 kcal / 2205.9 kJ

蛋白質 17.6 g

脂肪 24.2 g

碳水化合物 63.8 g

纖維 8.7 g

飽和脂肪 2 g

鈉 1476 mg

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