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Whole fish curry
TM6 TM5 TM31

Whole fish curry
4.3 ( 3 評分 )
免費註冊

食材

  • 1 whole fish, gutted and cleaned (approx 1000-1500 g - see Tips)
  • 1000 g Roma tomatoes cut into quarters
  • 8 garlic cloves
  • 4 - 6 fresh chillies of choice, deseeded if preferred, cut into thirds
  • 1 bunch fresh coriander stems only; leaves reserved to garnish
  • 20 fresh curry leaves
  • 1 onion cut into halves
  • 80 g vegetable oil
  • 1 ½ tbsp black mustard seeds (see Tips)
  • 1 tsp cumin seeds
  • 1 ½ tbsp Baba's fish curry powder (see Tips)
  • 3 tsp Kashmiri chilli powder (see Tips)
  • 1 tsp ground turmeric
  • 3 tsp sea salt
  • 3 tsp tamarind paste (see Tips)
  • 1 tsp sugar
  • 465 g cooked rice to serve
營養價值
每 1 portion
卡路里
527.2 kcal / 2205.9 kJ
蛋白質
17.6 g
脂肪
24.2 g
碳水化合物
63.8 g
纖維
8.7 g
飽和脂肪
2 g
鈉
1476 mg

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