
裝置與配件
Whole fish curry
準備 15 分
總時間 45 分
4 portions
食材
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whole fish, gutted and cleaned (approx 1000-1500 g - see Tips)1
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Roma tomatoes cut into quarters1000 g
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garlic cloves8
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fresh chillies of choice, deseeded if preferred, cut into thirds4 - 6
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fresh coriander stems only; leaves reserved to garnish1 bunch
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fresh curry leaves20
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onion cut into halves1
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vegetable oil80 g
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black mustard seeds (see Tips)1 ½ tbsp
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cumin seeds1 tsp
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Baba's fish curry powder (see Tips)1 ½ tbsp
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Kashmiri chilli powder (see Tips)3 tsp
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ground turmeric1 tsp
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sea salt3 tsp
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tamarind paste (see Tips)3 tsp
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sugar1 tsp
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cooked rice to serve465 g
營養價值 每 1 portion
卡路里
527.2 kcal /
2205.9 kJ
蛋白質
17.6 g
脂肪
24.2 g
碳水化合物
63.8 g
纖維
8.7 g
飽和脂肪
2 g
鈉
1476 mg