
裝置與配件
Masala Squid
準備 10 分
總金額 25 分
3 portions
食材
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squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
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shallots25 g
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garlic cloves3
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fresh ginger10 g
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cooking oil25 g
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curry leaves1 stalk
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chilli powder10 g
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ground turmeric1 tsp
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curry powder10 g
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oyster sauce10 g
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tomato sauce20 g
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salt½ tsp
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fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
營養價值 每 1 portion
卡路里
223 kcal /
932 kJ
蛋白質
18 g
脂肪
11 g
碳水化合物
15 g
纖維
4 g
飽和脂肪
2 g
鈉
714 mg