
裝置與配件
Rasam
準備 5 分
總金額 20 分
3 portions
食材
-
tamarind pulp80 - 100 g
-
water1000 g
-
cumin seeds¼ tsp
-
black mustard seeds¼ tsp
-
white dhal (ulunthu)½ tsp
-
dried chillies4
-
shallots thinly sliced40 g
-
curry leaves leaves only4 - 5 stalks
-
cooking oil30 g
-
garlic cloves with skin, lightly smashed7
-
tomatoes cut in slices130 g
-
rasam powder50 g
-
salt1 tsp
營養價值 每 1 portion
卡路里
273 kcal /
1145 kJ
蛋白質
4 g
脂肪
12 g
碳水化合物
39 g
纖維
4 g
飽和脂肪
1 g
鈉
1569 mg