難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g whole chicken legs, boneless, cut in pieces (4 cm)
- 1 tsp salt
- ½ tsp ground turmeric
- 30 g cooking oil
- 4 garlic cloves, thinly sliced
- 1 fresh red chilli, diagonally sliced
- 1 fresh green chilli, diagonally sliced
- 100 g cauliflower florets
- 50 g carrot, cut in thin strips
- 100 g long beans, cut in 3 cm length
- 營養價值
- 每 1 portion
- 卡路里
- 1036 kJ / 247 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 6 g
- 脂肪
- 13 g
- 飽和脂肪
- 2 g
- 纖維
- 1 g
- 鈉
- 720 mg
替代食譜
Daging Paprik (Stir Fried Beef)
35min
Bubur Jagung (Sweet Corn Porridge)
30min
Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)
35min
Mee Hailam (Hailam Noodles)
25min
Nasi Kampung (Kampung Style Fried Rice)
20min
Daging Goreng Berempah (Stir Fried Spicy Beef)
20min
Tom Yum Goong
30min
Tom Yam Mee Hoon
30min
Kacang Botol Goreng Bercili (Stir Fried Four Angled Bean With Chilli)
15min
Masala Squid
25min
Sambal Tumis Udang (Prawn Sambal)
30min
Teh Tarik (Pulled Milk Tea)
15min