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Daging Paprik (Stir Fried Beef)
TM6 TM5

Daging Paprik (Stir Fried Beef)
4.0 (52 評分 )
免費註冊

食材

  • 300 g beef tenderloin, cut in slices (1 cm)
  • ½ tsp ground turmeric
  • ½ tsp salt
  • 4 garlic cloves, cut in slices
  • 30 g cooking oil
  • 150 g yellow onions, cut in slices (0.5 cm)
  • 2 fresh red chillies, cut in slices
  • 2 fresh green chillies, cut in slices
  • 50 g carrots, cut in strips (4 cm)
  • 100 g long beans, cut in pieces (4 cm)
營養價值
每 1 portion
卡路里
862 kJ / 206 kcal
蛋白質
19 g
碳水化合物
6 g
脂肪
11 g
纖維
1 g

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