難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 2 cm piece fresh ginger, cut into rounds
- 20 g oil of choice
- 1 brown onion, cut into wedges (3-4 cm)
- 250 g chicken thigh fillets or skinless chicken breast fillets, cut into cubes (3 cm) and patted dry with paper towel
- 1 ¼ tsp sea salt
- ¾ tsp ground black pepper
- 2 fresh tomatoes (approx. 300 g), cut into 1-2 cm pieces
- 20 g tomato paste
- ½ tsp Kashmiri chilli powder
- ½ tsp ground turmeric
- ½ tsp ground cumin
- 1 tsp ground coriander
- 300 g basmati rice
- 550 g cold water
- 1 cinnamon quill
- 10 green cardamom pods, crushed
- 4 eggs, cold
- water (to the 1L fill level)
- Greek yoghurt, to serve
- fresh coriander, leaves only, to garnish
- 1 - 2 fresh long red chillies, sliced, to garnish
- cashews, toasted, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2440.7 kJ / 583.4 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 76.1 g
- 脂肪
- 20 g
- 飽和脂肪
- 4.2 g
- 纖維
- 4.1 g
- 鈉
- 814.4 mg
替代食譜
Korma spice blend
5min
Jeera rice (Cumin rice - TM6)
45min
Lamb biryani with vegetable curry
1h 30min
Sri Lankan red beef curry with rice
1h 40min
Slow Cooked Beef Curry with Cucumber Mint Couscous
9h
Alice Piktija's Cape Malay chicken curry
1h 10min
Indian Pilaf Rice
1h
South African yellow rice
20min
South African yellow rice using rice mode
20min
Gwinganna turmeric & coconut chicken with green beans
1h
Chicken korma with cashews
30min
Murgh makhani (Butter chicken - TM6)
1h 15min