難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g skinless, boneless chicken thighs, cut into pieces (3-4 cm)
- 5 g ground cumin
- 10 g ground coriander
- 5 g garam masala (see Tips)
- ¼ tsp ground turmeric
- 1 tsp Kashmiri chilli powder (see Tips)
- ¼ tsp salt
- ground black pepper, to season
- 2 garlic cloves
- 10 g fresh ginger, peeled and cut into slices
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 1 fresh long green chilli, deseeded if preferred and cut into halves
- 20 g oil
- 200 g brown onion, cut into wedges (approx. 4 cm)
- 1 red capsicum, deseeded and cut into pieces (2-3 cm)
- 1 green capsicum, deseeded and cut into pieces (2-3 cm)
- 30 g tomato paste
- 400 g canned diced tomatoes
- 1 tsp Chicken stock paste (see Tips)
- fresh coriander, leaves only, for garnishing
- dried chilli flakes, to serve (optional)
- cooked rice or naan (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 569.4 kJ / 135.6 kcal
- 蛋白質
- 43.1 g
- 碳水化合物
- 30.4 g
- 脂肪
- 16.7 g
- 飽和脂肪
- 4 g
- 纖維
- 9.1 g
- 鈉
- 582.5 mg
替代食譜
Chicken korma with cashews
30min
Korma spice blend
5 分
Quick massaman beef curry
40min
Chicken tikka masala
1小時 10 分
Everyone's favourite chicken curry
40min
Thai green chicken curry
30min
Quick chicken curry
35min
Lamb korma
4小時
Chilli con carne
40min
Beef madras
1h 30min
Rogan josh
1h 35min
Chicken chasseur
1h 50min