裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Chicken jalfrezi
準備 15 分
總金額 1小時 50 分
4 portions
食材
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skinless, boneless chicken thighs cut into pieces (3-4 cm)800 g
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ground cumin5 g
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ground coriander10 g
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ground turmeric¼ tsp
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garam masala (see Tips)5 g
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Kashmiri chilli powder (see Tips)1 tsp
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salt¼ tsp
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ground black pepper to season
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garlic cloves2
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fresh ginger peeled and cut into slices10 g
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fresh long red chilli deseeded if preferred and cut into halves1
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fresh long green chilli deseeded if preferred and cut into halves1
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brown onion cut into wedges (approx. 4 cm)200 g
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oil20 g
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red capsicum deseeded and cut into pieces (2-3 cm)1
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green capsicum deseeded and cut into pieces (2-3 cm)1
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canned diced tomatoes400 g
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Chicken stock paste (see Tips)1 tsp
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tomato paste30 g
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dried chilli flakes to serve (optional)
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fresh coriander leaves only, for garnishing
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cooked rice or naan (see Tips)
營養價值 每 1 portion
卡路里
135.6 kcal /
569.4 kJ
蛋白質
43.1 g
脂肪
16.7 g
碳水化合物
30.4 g
纖維
9.1 g
飽和脂肪
4 g
鈉
582.5 mg
