Chilli con carne
TM5 TM6

Chilli con carne
4.2 (363 評分 )
免費註冊

食材

  • 1 brown onion, cut into quarters
  • 2 garlic cloves
  • 1 fresh long red chilli, trimmed and deseeded if preferred (optional)
  • 2 sprigs fresh oregano, leaves only
  • 20 g extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1 red capsicum, deseeded and cut into pieces (1 cm)
  • 1 carrot, peeled and cut into pieces (1 cm)
  • 60 g tomato paste
  • 400 g canned tomatoes (see Tips)
  • 1 tbsp Meat stock paste (see Tips)
  • 500 g beef mince
  • 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • fresh coriander, leaves only, for garnishing
  • multigrain tortillas, baked and broken into chips, to serve (see Tips)
  • sour cream, to serve (optional)
營養價值
每 1 portion
卡路里
2234.2 kJ / 532 kcal
蛋白質
30 g
碳水化合物
41.3 g
脂肪
25.1 g
纖維
10.4 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Beef brisket chilli con carne

Beef brisket chilli con carne

(99)

7h

Shepherd's pie

Shepherd's pie

(264)

55min

Mexican cottage pie

Mexican cottage pie

(137)

1h 30min

Chicken, leek and corn pie

Chicken, leek and corn pie

(205)

1小時 15 分

Meatloaf with onion gravy

Meatloaf with onion gravy

(27)

1h 30min

Curried sausages and lentils

Curried sausages and lentils

(70)

1小時

Easy satay chicken

Easy satay chicken

(360)

40min

Chilli con carne

Chilli con carne

(98)

45min

Chicken jalfrezi

Chicken jalfrezi

(135)

1小時 50 分

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

(28)

1小時 15 分

Sausage and butter bean winter stew

Sausage and butter bean winter stew

(100)

25min

Chunky bolognese

Chunky bolognese

(1.3K)

50min