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Chilli con carne

Chilli con carne
4.1 408 評分
準備 25 分
總金額 40 分
6 portions
免費註冊

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • fresh long red chilli trimmed and deseeded if preferred (optional)
    1
  • fresh oregano leaves only
    2 sprigs
  • extra virgin olive oil
    20 g
  • ground cumin
    1 tsp
  • sweet paprika
    1 tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    1
  • carrot peeled and cut into pieces (1 cm)
    1
  • tomato paste
    60 g
  • canned tomatoes (see Tips)
    400 g
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh coriander leaves only, for garnishing
  • multigrain tortillas baked and broken into chips, to serve (see Tips)
  • sour cream to serve (optional)

營養價值 每 1 portion

卡路里 532 kcal / 2234.2 kJ
蛋白質 30 g
脂肪 25.1 g
碳水化合物 41.3 g
纖維 10.4 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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