難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g skinless chicken breast fillets, cut into strips (approx. 5 x 2 cm)
- 250 g chorizo sausage (approx. 2), cut into slices (5 mm)
- 20 g olive oil
- 1 brown onion (approx.150 g), cut into halves
- 3 garlic cloves
- 1 - 2 long red chillies, deseeded if preferred
- ½ red capsicum (approx. 90 g), deseeded and cut into pieces
- 1 carrot (approx. 160 g), cut into pieces
- 150 g zucchini, cut into pieces
- 90 g tomato paste
- 400 g canned diced tomatoes
- ½ tsp sea salt
- ¼ tsp ground black pepper
- 180 g shell pasta
- 200 g water
- 2 tsp Chicken stock paste (see Tips)
- 90 g red wine
- 營養價值
- 每 1 portion
- 卡路里
- 1705 kJ / 406 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 30 g
- 脂肪
- 13.3 g
- 飽和脂肪
- 3.7 g
- 纖維
- 5.8 g
- 鈉
- 992.5 mg
替代食譜
Sour cream and chicken enchiladas
1小時 10 分
Beef stroganoff
35min
Asian-style pork noodles
1h
Curried beef and noodles (Aussie chow mein)
25min
Mongolian lamb hot pot
3小時 25 分
Chicken pesto pasta
30min
Apricot chicken risotto
30min
Beef ragu
1h 25min
Easy satay chicken
40min
Meatballs with tomato sauce
40min
One pot pasta with chorizo
35min
Sausage ragu with orecchiette
1h