Chorizo and chicken pasta
TM6 TM5

Chorizo and chicken pasta
4.2 (214 評分 )
免費註冊

食材

  • 700 g skinless chicken breast fillets, cut into strips (approx. 5 x 2 cm)
  • 250 g chorizo sausage (approx. 2), cut into slices (5 mm)
  • 20 g olive oil
  • 1 brown onion (approx.150 g), cut into halves
  • 3 garlic cloves
  • 1 - 2 long red chillies, deseeded if preferred
  • ½ red capsicum (approx. 90 g), deseeded and cut into pieces
  • 1 carrot (approx. 160 g), cut into pieces
  • 150 g zucchini, cut into pieces
  • 90 g tomato paste
  • 400 g canned diced tomatoes
  • ½ tsp sea salt
  • ¼ tsp ground black pepper
  • 180 g shell pasta
  • 200 g water
  • 2 tsp Chicken stock paste (see Tips)
  • 90 g red wine
營養價值
每 1 portion
卡路里
1705 kJ / 406 kcal
蛋白質
39 g
碳水化合物
30 g
脂肪
13.3 g
飽和脂肪
3.7 g
纖維
5.8 g
鈉
992.5 mg

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