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Apricot chicken risotto
TM6 TM5

Apricot chicken risotto
4.3 ( 837 評分 )
免費註冊

食材

  • 3 sprigs fresh thyme leaves only
  • 3 sprigs fresh flat-leaf parsley leaves only
  • 2 garlic cloves
  • 1 cm piece fresh ginger peeled (optional)
  • 100 g brown onion
  • 40 g olive oil
  • 100 g carrot cut into pieces
  • 120 g red capsicum deseeded and cut into pieces
  • 500 g chicken thigh fillets cut into cubes (3 cm)
  • 400 g canned apricot nectar
  • 300 g water
  • 1 ½ tbsp Chicken stock paste (see Tip)
  • 300 g Arborio rice
  • 80 g frozen green peas to taste
  • 1 - 2 pinches salt to taste
  • 1 - 2 pinches ground black pepper to taste
營養價值
每 1 portion
卡路里
392.7 kcal / 1649.2 kJ
蛋白質
19.7 g
脂肪
14.4 g
碳水化合物
44.3 g
纖維
3.5 g
飽和脂肪
3.4 g
鈉
847.2 mg

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