難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 brown onion, peeled and cut into halves
- 300 g leeks, white and light green parts only (approx. 2 leeks), cut into pieces
- 50 g salted butter, cut into pieces
- 80 g plain flour
- 250 g water
- 2 tsp Chicken stock paste (see Tips)
- 400 g chicken thigh fillets, cut into pieces (3 cm)
- 50 g pouring (whipping) cream
- 300 g frozen corn kernels
- salt, to season
- ground black pepper, to season
- 2 - 4 sheets puff pastry (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2677.7 kJ / 637.6 kcal
- 蛋白質
- 23.2 g
- 碳水化合物
- 60.7 g
- 脂肪
- 32.2 g
- 飽和脂肪
- 15.2 g
- 纖維
- 7.9 g
- 鈉
- 675.5 mg
替代食譜
Aussie potato salad
1h 30min
Zucchini slice
45min
Pumpkin risotto with bacon
40min
ANZAC biscuits
40min
Shepherd's pie
55min
Lasagne bolognese
2h 30min
Apricot chicken risotto
30min
Pastitsio
1h 30min
Curried beef and noodles (Aussie chow mein)
25min
Classic meatloaf
1h 35min
Tuna mornay
45min
Corned beef with mustard sauce
1h 30min