
裝置與配件
Corned beef with mustard sauce
準備 15 分
總金額 1小時 30 分
6 portions
食材
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oil for greasing
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water1500 g
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whole cloves4
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malt vinegar50 g
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corned beef silverside900 - 1200 g
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Kent pumpkin peeled and cut into pieces (5-6 cm)400 - 500 g
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frozen green peas150 g
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frozen corn kernels150 g
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sauerkraut drained (see Tip)300 - 400 g
Mustard sauce
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unsalted butter30 g
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plain flour30 g
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milk300 g
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salt to taste½ - 1 tsp
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wholegrain mustard1 tsp
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mustard powder1 ½ tsp
營養價值 每 1 portion
卡路里
467.2 kcal /
1962.1 kJ
蛋白質
53.5 g
脂肪
19 g
碳水化合物
17.4 g
纖維
5.8 g
飽和脂肪
8 g
鈉
760.7 mg