
裝置與配件
Chicken and cashews
準備 20 分
總時間 55 分
6 portions
食材
Chicken and cashews
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garlic clove1
-
piece fresh ginger peeled2 cm
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skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)400 g
-
basmati rice (see Tips)300 g
-
water900 g
-
broccoli broken into florets100 - 200 g
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canned bamboo shoots drained225 g
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carrot cut into thin slices diagonally1
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celery stalks cut into pieces (4 cm)3
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spring onions/shallots trimmed and cut into pieces (4 cm)6
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capsicum deseeded and cut into pieces (1 cm)½
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sesame seeds plus extra for garnishing1 tbsp
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roasted unsalted cashew nuts50 g
Sauce
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cornflour1 ½ tsp
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piece fresh ginger peeled2 cm
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garlic cloves2
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fresh long red chilli deseeded if preferred (optional)1
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peanut oil1 tbsp
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sesame oil1 tsp
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soy sauce or tamari40 g
-
honey to taste2 - 3 tsp
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sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)20 g
營養價值 每 1 portion
卡路里
444 kcal /
1867 kJ
蛋白質
24 g
脂肪
10.7 g
碳水化合物
60.5 g
纖維
5 g
飽和脂肪
1.9 g
鈉
531.4 mg