難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken and cashews
- 1 garlic clove
- 2 cm piece fresh ginger, peeled
- 400 g skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)
- 300 g basmati rice (see Tips)
- 900 g water
- 100 - 200 g broccoli, broken into florets
- 225 g canned bamboo shoots, drained
- 1 carrot, cut into thin slices diagonally
- 3 celery stalks, cut into pieces (4 cm)
- 6 spring onions/shallots, trimmed and cut into pieces (4 cm)
- ½ capsicum, deseeded and cut into pieces (1 cm)
- 1 tbsp sesame seeds, plus extra for garnishing
- 50 g roasted unsalted cashew nuts
Sauce
- 1 ½ tsp cornflour
- 2 cm piece fresh ginger, peeled
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred (optional)
- 1 tbsp peanut oil
- 1 tsp sesame oil
- 40 g soy sauce or tamari
- 2 - 3 tsp honey, to taste
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 20 g lime juice (approx. 1 lime), to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1867 kJ / 444 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 60.5 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 5 g
- 鈉
- 531.4 mg
替代食譜
Everyone's favourite chicken curry
40min
Curried beef and noodles (Aussie chow mein)
25min
Mongolian lamb hot pot
3h 25 min
Butter chicken
55min
Chicken and sweet corn soup
30min
Quick chicken curry
35min
Apricot chicken risotto
30min
Easy satay chicken
40min
Shepherd's pie
55min
Chicken pad thai
55min
Sweet and sour meatballs with vegetables
50min
Chicken and almond stir-fry
30min