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Creamy honey mustard chicken
TM6 TM5 TM31

Creamy honey mustard chicken
3.8 (87 評分 )
免費註冊

食材

  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 3 garlic cloves
  • 20 g olive oil
  • 150 g white wine
  • 1 ½ tbsp Dijon mustard (gluten free)
  • 1 ½ tbsp seeded wholegrain mustard (gluten free)
  • 900 g skinless, boneless chicken thighs, trimmed and cut into cubes (2-3 cm)
  • 150 g pouring (whipping) cream
  • 1 tsp Chicken stock paste (see Tips)
  • 140 g water
  • 1 tbsp honey
  • ¼ tsp salt, plus extra for seasoning
  • 1 pinch ground black pepper, plus extra for seasoning
  • 2 potatoes (approx. 200 g), cut into thin slices (3 mm)
  • 1 spring onion/shallot, trimmed and cut into thin slices
  • 1 tbsp sorghum flour
  • 100 g frozen green peas
  • 50 g zucchini, peeled into ribbons
  • 80 g sugar snap peas, trimmed
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 yellow squash (patty pan squash), cut into thin slices
營養價值
每 1 portion
卡路里
2134 kJ / 508 kcal
蛋白質
50.9 g
碳水化合物
20.3 g
脂肪
24 g
飽和脂肪
7.3 g
纖維
4.8 g
鈉
747.9 mg

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