Chicken and sweet corn soup

Name: Chicken and sweet corn soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 - 1 ½ cm piece fresh ginger; 120 g spring onions/shallots; 3 tsp olive oil; 1200 g water; 2 tbsp Vegetable stock paste; 50 - 70 g tamari; 500 g skinless chicken breast fillets; 300 g sweet corn cobs

3.5 ( 160 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 30 分

份量 6 portions

食材

1 - 1 ½ cm piece fresh ginger peeled
120 g spring onions/shallots trimmed and cut into pieces, plus extra for garnishing
3 tsp olive oil
1200 g water
2 tbsp Vegetable stock paste (see Tips)
50 - 70 g tamari to taste
500 g skinless chicken breast fillets cut into thin slices (6 x 1 cm)
300 g sweet corn cobs kernels only

營養價值: 每 1 portion
卡路里: 178 kcal / 749 kJ
蛋白質: 22 g
脂肪: 5.2 g
碳水化合物: 9 g
纖維: 3.2 g
飽和脂肪: 1.2 g
鈉: 2054.2 mg