![Chicken and sweet corn soup Chicken and sweet corn soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CA5D81C6-97BC-4216-9112-56F57FDFCD91/Derivates/EEDCB2B2-3CC8-4EC2-8688-5D850A9C190E.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 1 ½ cm piece fresh ginger, peeled
- 120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
- 3 tsp olive oil
- 1200 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 50 - 70 g tamari, to taste
- 500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
- 300 g sweet corn cobs, kernels only
- 營養價值
- 每 1 portion
- 卡路里
- 749 kJ / 178 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 9 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 1.2 g
- 纖維
- 3.2 g
- 鈉
- 2054.2 mg
替代食譜
Shepherd's pie
55min
Butter chicken
55min
Pumpkin soup
30min
Mashed potatoes
40min
Lasagne bolognese
2小時 30 分
Bolognaise sauce for two
20min
Quick chicken curry
35min
Pea and ham soup
2小時 20 分
Chicken and almond stir-fry
30min
Curried beef and noodles (Aussie chow mein)
25min
Chicken and cashews
55min
Apricot chicken risotto
30min