
裝置與配件
Chicken and sweet corn soup
準備 5 分
總時間 30 分
6 portions
食材
-
piece fresh ginger peeled1 - 1 ½ cm
-
spring onions/shallots trimmed and cut into pieces, plus extra for garnishing120 g
-
olive oil3 tsp
-
water1200 g
-
Vegetable stock paste (see Tips)2 tbsp
-
tamari to taste50 - 70 g
-
skinless chicken breast fillets cut into thin slices (6 x 1 cm)500 g
-
sweet corn cobs kernels only300 g
營養價值 每 1 portion
卡路里
178 kcal /
749 kJ
蛋白質
22 g
脂肪
5.2 g
碳水化合物
9 g
纖維
3.2 g
飽和脂肪
1.2 g
鈉
2054.2 mg