難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g green split peas
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 leek white part only, cut into pieces
- 20 g olive oil
- 1 carrot cut into pieces
- 1 celery stalk trimmed and cut into pieces
- 500 g ham hocks cut into pieces (5 cm) (see Tips)
- ½ tsp ground black pepper
- 1 tbsp Vegetable stock paste (see Tips)
- 1100 g water
- fresh flat-leaf parsley leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 104.2 kcal / 438 kJ
- 蛋白質
- 5 g
- 脂肪
- 4.1 g
- 碳水化合物
- 10.8 g
- 纖維
- 3.3 g
- 飽和脂肪
- 0.7 g
- 鈉
- 642.1 mg
替代食譜
Curried sausages and lentils
1 h
Shepherd's pie
55min
Chicken cacciatore
50min
Beef stroganoff
35min
Mashed potatoes
40min
Cauliflower gratin
1 h
Vegetable soup
35min
Bubble and squeak soup
35min
Meatloaf with onion gravy
1 h 30min
Chicken and sweet corn soup
30min
Apricot chicken risotto
30min
Chicken, leek and corn pie
1 h 15min