
裝置與配件
Pea and ham soup
準備 20 分
總金額 2小時 20 分
6 portions
食材
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green split peas100 g
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
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leek white part only, cut into pieces1
-
olive oil20 g
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carrot cut into pieces1
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celery stalk trimmed and cut into pieces1
-
ham hocks cut into pieces (5 cm) (see Tips)500 g
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ground black pepper½ tsp
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Vegetable stock paste (see Tips)1 tbsp
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water1100 g
-
fresh flat-leaf parsley leaves only, for garnishing
營養價值 每 1 portion
卡路里
104.2 kcal /
438 kJ
蛋白質
5 g
脂肪
4.1 g
碳水化合物
10.8 g
纖維
3.3 g
飽和脂肪
0.7 g
鈉
642.1 mg