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Tuna mornay
TM6 TM5 TM31

Tuna mornay
4.3 ( 421 評分 )
免費註冊

食材

  • 40 g unsalted butter plus extra for greasing
  • 300 g penne pasta
  • boiling water for soaking
  • 200 g tasty cheese cut into pieces
  • 6 sprigs fresh flat-leaf parsley leaves only
  • 60 g panko breadcrumbs
  • 1 brown onion cut into halves
  • 2 garlic cloves
  • 2 tbsp plain flour
  • 350 g milk
  • 425 g canned tuna drained
  • 410 g canned sweet corn kernels drained (approx. 250 g after draining)
  • 410 g canned creamed corn
  • ¼ tsp paprika
  • ½ tsp salt to taste, plus extra to season
  • ¼ tsp ground black pepper to taste, plus extra to season
  • 1 tbsp lemon juice (optional)
營養價值
每 1 portion
卡路里
638.3 kcal / 2680.9 kJ
蛋白質
35.7 g
脂肪
26.7 g
碳水化合物
60.8 g
纖維
6.1 g
飽和脂肪
14.6 g
鈉
1190.1 mg

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