難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g unsalted butter, plus extra for greasing
- 300 g penne pasta
- boiling water, for soaking
- 200 g tasty cheese, cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 60 g panko breadcrumbs
- 1 brown onion, cut into halves
- 2 garlic cloves
- 2 tbsp plain flour
- 350 g milk
- 425 g canned tuna, drained
- 410 g canned sweet corn kernels, drained (approx. 250 g after draining)
- 410 g canned creamed corn
- ¼ tsp paprika
- ½ tsp salt, to taste, plus extra to season
- ¼ tsp ground black pepper, to taste, plus extra to season
- 1 tbsp lemon juice (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2680.9 kJ / 638.3 kcal
- 蛋白質
- 35.7 g
- 碳水化合物
- 60.8 g
- 脂肪
- 26.7 g
- 飽和脂肪
- 14.6 g
- 纖維
- 6.1 g
- 鈉
- 1190.1 mg
替代食譜
"Hug in a mug" chicken soup
30min
Aussie potato salad
1h 30min
Zucchini slice
45min
Pumpkin risotto with bacon
40min
ANZAC biscuits
40min
Shepherd's pie
55min
Lasagne bolognese
2h 30min
Chicken, leek and corn pie
1h 15min
Apricot chicken risotto
30min
Curried beef and noodles (Aussie chow mein)
25min
Corned beef with mustard sauce
1h 30min
Creamy tomato and salami fettuccine
30min