難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 180 g), cut into halves
- 1 garlic clove
- 2 sprigs fresh basil, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g olive oil
- 6 - 8 chicken thigh fillets (depending on size)
- 400 g canned crushed tomatoes
- 100 g dry white wine
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dark brown sugar (optional)
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- 1 red capsicum (approx. 220 g), deseeded, cut into slices
- 100 g fresh mushrooms, cut into slices
- 80 g pitted black olives (Kalamata or Spanish)
- 營養價值
- 每 1 portion
- 卡路里
- 2260.3 kJ / 538.2 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 35 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 8 g
- 纖維
- 4.7 g
- 鈉
- 1266.3 mg
替代食譜
Chicken and cashews
55min
Shepherd's pie
55min
Beef stroganoff
35min
Chicken with creamy vegetable sauce
35min
Meatballs with tomato sauce
40min
Beef ragu
1h 25min
Mongolian lamb hot pot
3h 25min
Beef "Burgundy"
40min
Pork san choy bau
25min
Chicken and sweet corn soup
30min
Beef and potato massaman curry
2h 10min
Pea and ham soup
2小時 20 分