難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 40 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 1 tbsp pine nuts
- 1 garlic clove
- 3 - 4 sprigs fresh basil, leaves only (approx. 20 g)
- 40 g olive oil
Chicken pasta
- 150 g carrot, cut into pieces (2 cm)
- 150 g leek, white and light green parts only, cut into pieces
- 30 g olive oil
- 400 g skinless chicken thigh fillets, cut into pieces (approx. 3 cm)
- 2 tsp Chicken stock paste (see Tips)
- 500 g water
- 250 g dried risoni pasta
- 100 g frozen green peas, thawed
- 營養價值
- 每 1 portion
- 卡路里
- 2636 kJ / 627.5 kcal
- 蛋白質
- 32.3 g
- 碳水化合物
- 48.7 g
- 脂肪
- 32.6 g
- 飽和脂肪
- 7.5 g
- 纖維
- 6.6 g
- 鈉
- 452.4 mg
替代食譜
Pumpkin risotto with bacon
40min
Meatballs with tomato sauce
40min
Chicken with spinach and almond pesto tagliatelle
35min
Chicken and risoni bake
1h 15min
Chicken, leek and corn pie
1h 15min
Apricot chicken risotto
30min
Chicken pesto pasta
30min
Tuna mornay
45min
Feta, spinach and potato frittata
1h
Sour cream and chicken enchiladas
1h 10min
Chorizo and chicken pasta
50min
Creamy tomato and salami fettuccine
30min